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\u0639\u0627\u0644\u0645\u064a\u0627\u064b<\/h3>\n<p>\u062a\u062a\u062c\u0627\u0648\u0632 \u0623\u0633\u0628\u0627\u0628 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0645\u062c\u0631\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u062a\u0634\u0645\u0644 \u062a\u062d\u0648\u0644\u0627\u062a \u0647\u064a\u0643\u0644\u064a\u0629 \u0639\u0645\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0648\u0633\u0648\u0642 \u0627\u0644\u0639\u0645\u0644:<\/p>\n<ul>\n<li>\n<h4>\u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0631\u0642\u0645\u064a \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062f\u0627\u0626\u0645 (Digital Transformation &#038; Always-On Culture)<\/h4>\n<p>\u0644\u0642\u062f \u0623\u062d\u062f\u062b <strong>\u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0631\u0642\u0645\u064a<\/strong> \u062b\u0648\u0631\u0629 \u0641\u064a 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\u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0645\u062a\u0627\u062d\u064a\u0646 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629. \u0647\u0630\u0627 \u0627\u0644\u062c\u0627\u0646\u0628 \u0645\u0646 <strong>\u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0631\u0642\u0645\u064a<\/strong> \u064a\u0645\u062b\u0644 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0644\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u062d\u064a\u062b \u064a\u0634\u0639\u0631 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0631\u062f \u0627\u0644\u0641\u0648\u0631\u064a \u0639\u0644\u0649 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0648\u0627\u0644\u0645\u0643\u0627\u0644\u0645\u0627\u062a \u062d\u062a\u0649 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0631\u0633\u0645\u064a\u0629.<\/p>\n<\/li>\n<li>\n<h4>\u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 (Knowledge Economy &#038; Pace of Innovation)<\/h4>\n<p>\u0641\u064a \u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u0645\u0639\u0631\u0641\u0629\u060c \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0646\u062c\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0633\u0631\u064a\u0639. \u0647\u0630\u0627 \u064a\u0641\u0631\u0636 \u0636\u063a\u0637\u064b\u0627 \u0647\u0627\u0626\u0644\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0644\u062a\u062d\u062f\u064a\u062b \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0647\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u062d\u0644\u0648\u0644 \u0625\u0628\u062f\u0627\u0639\u064a\u0629 \u062a\u062d\u062a \u0636\u063a\u0637 \u0632\u0645\u0646\u064a. \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0634\u0631\u0633\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a.<\/p>\n<\/li>\n<li>\n<h4>\u0627\u0644\u0639\u0645\u0644 \u0639\u0646 \u0628\u0639\u062f \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0647\u062c\u064a\u0646 (Remote &#038; Hybrid Work)<\/h4>\n<p>\u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u0645\u0644 \u0639\u0646 \u0628\u0639\u062f \u0645\u0631\u0648\u0646\u0629 \u0648\u0645\u0648\u0627\u0632\u0646\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u062d\u064a\u0627\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0632\u0644\u0629\u060c \u0635\u0639\u0648\u0628\u0629 \u0641\u0635\u0644 \u0627\u0644\u0639\u0645\u0644 \u0639\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0641\u0639\u0644\u064a\u0629. \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0645\u0648\u0632\u0639\u0629 \u062a\u0636\u064a\u0641 \u0637\u0628\u0642\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637.<\/p>\n<\/li>\n<li>\n<h4>\u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u064a (Economic &#038; Job Insecurity)<\/h4>\n<p>\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0636\u062e\u0645 \u0648\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0646\u0645\u0648\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0644\u0642 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0639\u062f\u0645 \u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641\u0647\u0645 \u0623\u0648 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0641\u0631\u0635 \u062c\u062f\u064a\u062f\u0629. \u0647\u0630\u0647 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 <a href=\"https:\/\/jobsdz.com\/ar\/wadifa\" target=\"_blank\">\u0648\u0638\u064a\u0641\u0629<\/a> \u0623\u0648 \u064a\u0633\u0639\u0648\u0646 \u0644\u0640 <a href=\"https:\/\/jobsdz.com\/ar\/fonction\" target=\"_blank\">\u062a\u063a\u064a\u064a\u0631 \u0648\u0638\u0627\u0626\u0641\u0647\u0645<\/a>\u060c \u062d\u064a\u062b \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0633\u0648\u0642\u064b\u0627 \u0623\u0643\u062b\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0629<\/h3>\n<p>\u0625\u0646 \u0627\u0644\u0641\u0634\u0644 \u0641\u064a <strong>\u0625\u062f\u0627\u0631\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0647 \u0639\u0648\u0627\u0642\u0628 \u0648\u062e\u064a\u0645\u0629 \u0639\u0644\u0649 \u0643\u0644\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u064a\u0646:<\/p>\n<ul>\n<li>\n<h4>\u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f:<\/h4>\n<p>\u064a\u0624\u062f\u064a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0632\u0645\u0646 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a 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\u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a\u060c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629:<\/strong> \u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<li><strong>\u062a\u0631\u0627\u062c\u0639 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629:<\/strong> \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4>\u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0638\u0645\u0629:<\/h4>\n<p>\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0639\u0627\u0644\u062c \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646:<\/p>\n<ul>\n<li><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u062c\u0648\u062f\u0629:<\/strong> \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062c\u0647\u062f\u0648\u0646 \u0623\u0642\u0644 \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0648\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0623\u062e\u0637\u0627\u0621.<\/li>\n<li><strong>\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u064a\u0627\u0628 \u0648\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646:<\/strong> \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0642\u062f \u064a\u062a\u063a\u064a\u0628\u0648\u0646 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0631\u0636 \u0623\u0648 \u064a\u062a\u0631\u0643\u0648\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0628\u064a\u0626\u0629 \u0623\u0641\u0636\u0644.<\/li>\n<li><strong>\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629:<\/strong> \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0633\u0644\u0628\u064a\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0648\u0644\u0627\u0626\u0647\u0645.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641:<\/strong> \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u062a\u0648\u0638\u064a\u0641 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0628\u062f\u064a\u0644.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0631\u062f\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0637 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629: \u0623\u062f\u0648\u0627\u062a\u0643 \u0644\u0644\u0646\u062c\u0627\u062d<\/h2>\n<p>\u064a\u0639\u062f \u062a\u0637\u0648\u064a\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0644\u0640 <strong>\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644<\/strong>. \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0643 \u0644\u0644\u0636\u063a\u0648\u0637 \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643.<\/p>\n<h3>\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (Building Psychological Resilience)<\/h3>\n<p>\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0647\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0634\u062f\u0627\u0626\u062f. \u0625\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0635\u0641\u0629 \u0648\u0631\u0627\u062b\u064a\u0629\u060c \u0628\u0644 \u0645\u0647\u0627\u0631\u0629 \u064a\u0645\u0643\u0646 \u062a\u0637\u0648\u064a\u0631\u0647\u0627:<\/p>\n<ul>\n<li>\n<h4>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 (Mindfulness &#038; Meditation)<\/h4>\n<p>\u0627\u0644\u064a\u0642\u0638\u0629 \u062a\u0639\u0646\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u062d\u0643\u0645. \u062a\u0633\u0627\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0644\u0636\u063a\u0637. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0627\u0644\u0645\u064a\u0629 \u0623\u0646 \u062f\u0642\u0627\u0626\u0642 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u063a\u064a\u0631 \u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0637\u0631\u0642 \u062a\u0639\u0632\u0632 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n<\/li>\n<li>\n<h4>\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a (Emotional Intelligence)<\/h4>\n<p>\u0641\u0647\u0645 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0627\u0631\u062a\u0647\u0627 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0641\u064a \u0646\u0641\u0633\u0643\u060c \u0648\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u062a\u0647\u062f\u0626\u0629 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0632\u0645\u0644\u0627\u0621 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0643\u0644\u0647\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0623\u0642\u0644 \u0625\u062c\u0647\u0627\u062f\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<h3>\u062a\u062d\u0633\u064a\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0647\u0627\u0645 (Optimizing Time &#038; Task Management)<\/h3>\n<p>\u0633\u0648\u0621 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0645\u0633\u0628\u0628\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629:<\/p>\n<ul>\n<li>\n<h4>\u0645\u0646\u0647\u062c\u064a\u0627\u062a \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629: \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648\u060c GTD (Productivity Methodologies: Pomodoro, GTD)<\/h4>\n<ul>\n<li><strong>\u062a\u0642\u0646\u064a\u0629 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648 (Pomodoro Technique):<\/strong> \u062a\u062a\u0636\u0645\u0646 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0639\u0645\u0644 \u0625\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 (\u0639\u0627\u062f\u0629 25 \u062f\u0642\u064a\u0642\u0629) \u062a\u062a\u0628\u0639\u0647\u0627 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/li>\n<li><strong>\u0645\u0646\u0647\u062c\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0646\u062c\u0632\u0629 (Getting Things Done &#8211; GTD):<\/strong> \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0645\u0647\u0627\u0645 \u0645\u0646 \u0639\u0642\u0644\u0643 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u0645\u0648\u062b\u0648\u0642 \u0628\u0647\u060c \u0648\u062a\u0646\u0638\u064a\u0645\u0647\u0627\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0643\u0644 \u0645\u0646\u0647\u0627. \u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u064a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u064a\u0630.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644 (Effective Prioritization)<\/h4>\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u062f\u0648\u0627\u062a \u0645\u062b\u0644 <strong>\u0645\u0635\u0641\u0648\u0641\u0629 \u0623\u064a\u0632\u0646\u0647\u0627\u0648\u0631<\/strong> (\u0639\u0627\u062c\u0644\/\u0645\u0647\u0645) \u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0645\u0647\u0627\u0645. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0647\u0645\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0639\u0627\u062c\u0644\u0629 \u0623\u0648\u0644\u0627\u064b \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a. \u062a\u0639\u0644\u0645 \u0642\u0648\u0644 &#8220;\u0644\u0627&#8221; \u0644\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0643 \u0623\u0648 \u0639\u0628\u0621 \u0639\u0645\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 (Maintaining Work-Life Balance)<\/h3>\n<p>\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u062a\u0648\u0627\u0632\u0646 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u0644\u0643\u0646 \u0625\u064a\u062c\u0627\u062f \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 \u0636\u0631\u0648\u0631\u064a \u0644\u0640 <strong>\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644<\/strong>:<\/p>\n<ul>\n<li>\n<h4>\u0648\u0636\u0639 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629 (Setting Digital Boundaries)<\/h4>\n<p>\u0642\u0645 \u0628\u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0642\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0648\u0627\u0644\u0631\u0633\u0627\u0626\u0644\u060c \u0648\u0642\u0645 \u0628\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0628\u0639\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644. \u0645\u0642\u0627\u0648\u0645\u0629 \u0625\u063a\u0631\u0627\u0621 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062f\u0627\u0626\u0645 \u0647\u064a \u062e\u0637\u0648\u0629 \u062d\u0627\u0633\u0645\u0629 \u0646\u062d\u0648 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0648\u0642\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a.<\/p>\n<\/li>\n<li>\n<h4>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a (Importance of Rest &#038; Physical Activity)<\/h4>\n<p>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0647\u0648 \u0623\u0633\u0627\u0633 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629. \u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0647\u0648\u0627\u064a\u0629 \u0623\u0648 \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0627\u0644\u0623\u062d\u0628\u0627\u0621.<\/p>\n<\/li>\n<\/ul>\n<h3>\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0646\u0647\u062c\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062d\u062f \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644<\/h3>\n<p>\u0644\u062a\u0648\u0636\u064a\u062d \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629\u060c \u064a\u0642\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0628\u0639\u0636 \u0623\u0634\u0647\u0631 \u0645\u0646\u0647\u062c\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 <strong>\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644<\/strong>:<\/p>\n<table border=\"1\">\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629<\/th>\n<th>\u0627\u0644\u0648\u0635\u0641<\/th>\n<th>\u0645\u0632\u0627\u064a\u0627 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0636\u063a\u0637<\/th>\n<th>\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u062a\u0642\u0646\u064a\u0629 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648<\/strong><\/td>\n<td>\u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 (25 \u062f\u0642\u064a\u0642\u0629) \u0645\u0639 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629.<\/td>\n<td>\u062a\u0642\u0644\u0644 \u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u062a\u0643\u0633\u0631 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/td>\n<td>\u0642\u062f \u0644\u0627 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0645\u062a\u0648\u0627\u0635\u0644\u0627\u064b \u0637\u0648\u064a\u0644\u0627\u064b.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0645\u0635\u0641\u0648\u0641\u0629 \u0623\u064a\u0632\u0646\u0647\u0627\u0648\u0631<\/strong><\/td>\n<td>\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0625\u0644\u0649: \u0645\u0647\u0645 \u0648\u0639\u0627\u062c\u0644\u060c \u0645\u0647\u0645 \u0648\u063a\u064a\u0631 \u0639\u0627\u062c\u0644\u060c \u063a\u064a\u0631 \u0645\u0647\u0645 \u0648\u0639\u0627\u062c\u0644\u060c \u063a\u064a\u0631 \u0645\u0647\u0645 \u0648\u063a\u064a\u0631 \u0639\u0627\u062c\u0644.<\/td>\n<td>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a\u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0639\u0627\u062c\u0644\u0629.<\/td>\n<td>\u062a\u062a\u0637\u0644\u0628 \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u0644\u0644\u0645\u0647\u0627\u0645 \u0648\u062a\u0635\u0646\u064a\u0641\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0645\u0646\u0647\u062c\u064a\u0629 GTD<\/strong><\/td>\n<td>\u0627\u0644\u062a\u0642\u0627\u0637 \u0643\u0644 \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u062a\u0648\u0636\u064a\u062d\u0647\u0627\u060c \u062a\u0646\u0638\u064a\u0645\u0647\u0627\u060c \u0645\u0631\u0627\u062c\u0639\u062a\u0647\u0627\u060c \u0648\u062a\u0646\u0641\u064a\u0630\u0647\u0627.<\/td>\n<td>\u062a\u0641\u0631\u063a \u0627\u0644\u0639\u0642\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u062a\u0648\u0641\u0631 \u0646\u0638\u0627\u0645\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u0644\u0644\u0625\u062f\u0627\u0631\u0629.<\/td>\n<td>\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u0623\u0648\u0644\u064a\u064b\u0627 \u0644\u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0645 \u0648\u0645\u0631\u0627\u062c\u0639\u062a\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0642\u0627\u0639\u062f\u0629 80\/20 (\u0628\u0627\u0631\u064a\u062a\u0648)<\/strong><\/td>\n<td>20% \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u064a\u0646\u062a\u062c 80% \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0640 20% \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629.<\/td>\n<td>\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0630\u0627\u062a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0639\u0644\u0649\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0628\u062c\u0647\u062f \u0623\u0642\u0644.<\/td>\n<td>\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u062a\u062d\u062f\u064a\u062f &#8220;\u0627\u0644\u0640 20% \u0627\u0644\u062d\u064a\u0648\u064a\u0629&#8221;.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u062f\u0648\u0631 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0631\u0642\u0645\u064a \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644<\/h2>\n<p>\u0644\u0627 \u064a\u0642\u0639 \u0639\u0628\u0621 <strong>\u0625\u062f\u0627\u0631\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644<\/strong> \u0639\u0644\u0649 \u0639\u0627\u062a\u0642 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u062d\u062f\u0647\u0645. \u062a\u0644\u0639\u0628 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u062e\u0644\u0642 \u0628\u064a\u0626\u0627\u062a \u0639\u0645\u0644 \u062f\u0627\u0639\u0645\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629.<\/p>\n<h3>\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 (Supportive Work Environments)<\/h3>\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0627\u062f\u0629 \u0648\u0635\u0646\u0627\u0639 \u0627\u0644\u0642\u0631\u0627\u0631 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646:<\/p>\n<ul>\n<li>\n<h4>\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 (Positive Work Cultures)<\/h4>\n<p>\u062a\u0634\u062c\u0639 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0631 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u060c \u0648\u0627\u0644\u0634\u0641\u0627\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u060c \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0622\u0631\u0627\u0626\u0647\u0645 \u0648\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u062f\u0648\u0646 \u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645 \u0623\u0648 \u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/p>\n<\/li>\n<li>\n<h4>\u0628\u0631\u0627\u0645\u062c \u062f\u0639\u0645 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 (Employee Assistance Programs &#8211; EAP)<\/h4>\n<p>\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a\u060c \u0648\u0648\u0631\u0634 \u0627\u0644\u0639\u0645\u0644 \u062d\u0648\u0644 <strong>\u0625\u062f\u0627\u0631\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644<\/strong>. \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u062a\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u062a\u0647\u062a\u0645 \u0628\u0631\u0641\u0627\u0647\u064a\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0627 \u0648\u062a\u062f\u0639\u0645\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u062d\u062f\u064a. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a <a href=\"https:\/\/jobsdz.com\/ar\/blog\/\" target=\"_blank\">\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/a> \u0648\u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641.<\/p>\n<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0631\u0642\u0645\u064a \u0628\u0630\u0643\u0627\u0621 (Leveraging Digital Transformation Wisely)<\/h3>\n<p>\u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f <strong>\u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0631\u0642\u0645\u064a<\/strong> \u0645\u0646 \u0627\u0644\u0636\u063a\u0637\u060c \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641\u0647:<\/p>\n<ul>\n<li>\n<h4>\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0623\u062a\u0645\u062a\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0648\u0646 (Automation &#038; Collaboration Tools)<\/h4>\n<p>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u0623\u062a\u0645\u062a\u0629 \u0644\u0623\u062a\u0645\u062a\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0631\u0631 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0648\u0625\u0628\u062f\u0627\u0639\u064b\u0627. \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0627\u0644\u0631\u0642\u0645\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u062a\u0642\u0644\u0644 \u0633\u0648\u0621 \u0627\u0644\u0641\u0647\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0633\u062a\u062e\u062f\u0645 \u0634\u0631\u0643\u0627\u062a \u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u062b\u0644 Microsoft \u0648Google \u062d\u0644\u0648\u0644 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0644\u062a\u0628\u0633\u064a\u0637 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0628\u064a\u0629 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0625\u062f\u0627\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u064a\u0648\u0641\u0631 \u0644\u0647\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u064a\u062c\u0633\u062f \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0640 <strong>\u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0631\u0642\u0645\u064a<\/strong> \u0623\u0646 \u064a\u0639\u0632\u0632 <strong>\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0632\u064a\u0627\u062f\u062a\u0647.<\/p>\n<\/li>\n<li>\n<h4>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u0641\u0627\u0621\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 (Digital Competency Training)<\/h4>\n<p>\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0628\u0643\u0641\u0627\u0621\u0629 \u0644\u0627 \u064a\u0642\u0644\u0644 \u0641\u0642\u0637 \u0645\u0646 \u0645\u0646\u062d\u0646\u0649 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0644\u0643\u0646\u0647 \u064a\u0642\u0644\u0644 \u0623\u064a\u0636\u064b\u0627 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\u0627\u0644\u0642\u0627\u062f\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 (Leaders&#8217; Role in Well-being)<\/h4>\n<p>\u0627\u0644\u0642\u0627\u062f\u0629 \u0627\u0644\u0645\u0644\u0647\u0645\u0648\u0646 \u064a\u0636\u0639\u0648\u0646 \u0646\u0645\u0648\u0630\u062c\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 <strong>\u0625\u062f\u0627\u0631\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644<\/strong> \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644. \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629\u060c \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0639\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0645\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0631\u0643 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u062e\u0644\u0642 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0634\u0645\u0648\u0644 \u0648\u0627\u0644\u062f\u0639\u0645.<\/p>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0642\u0631\u064a\u0631 \u0635\u0627\u062f\u0631 \u0639\u0646 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO)\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0625\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u062a\u0642\u062f\u0631 \u0628\u062a\u0631\u064a\u0644\u064a\u0648\u0646 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\u0641\u0647\u0645 \u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u062d\u0644.<\/li>\n<li><strong>\u0637\u0628\u0642 \u0642\u0627\u0639\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629:<\/strong> \u062e\u0635\u0635 20 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062a\u0631\u0643\u064a\u0632 \u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0645\u0647\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0647\u0645\u0629\u060c \u062b\u0645 \u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629. \u0633\u062a\u0641\u0627\u062c\u0623 \u0628\u0645\u062f\u0649 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647\u0627.<\/li>\n<li><strong>\u0636\u0639 \u062d\u062f\u0648\u062f\u064b\u0627 \u0631\u0642\u0645\u064a\u0629 \u0648\u0627\u0636\u062d\u0629:<\/strong> \u062d\u062f\u062f 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\u064a\u0633\u062a\u0647\u0644\u0643 \u0643\u0644 \u0648\u0642\u062a\u0643.<\/li>\n<li><strong>\u062a\u0648\u0627\u0635\u0644 \u0628\u0635\u0631\u0627\u062d\u0629 \u0645\u0639 \u0645\u0634\u0631\u0641\u0643:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0646\u0627\u0642\u0634 \u0639\u0628\u0621 \u0639\u0645\u0644\u0643 \u0645\u0639 \u0645\u0634\u0631\u0641\u0643. \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0644\u0648\u0644 \u0623\u0648 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0624\u0647\u0627.<\/li>\n<li><strong>\u062c\u0631\u0628 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629:<\/strong> \u0627\u0628\u062f\u0623 \u0628\u062a\u0637\u0628\u064a\u0642 \u064a\u0648\u0645\u064a \u0628\u0633\u064a\u0637 \u0644\u0644\u064a\u0642\u0638\u0629 \u0644\u0645\u062f\u0629 5-10 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itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0644\u0644\u062d\u0638\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0636\u063a\u0637. \u062b\u0645\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0648\u062a\u0631\u064a\u062d \u0639\u0642\u0644\u0643 \u0642\u0644\u064a\u0644\u064b\u0627. \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0642\u0645 \u0628\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0644\u062d\u0627\u062d\u064b\u0627 \u0648\u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 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\u0641\u064a \u0633\u0648\u0642 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u064a!<\/strong><\/p>\n<h2>Sources<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-health-at-work\" target=\"_blank\" rel=\"noopener dofollow\">World Health Organization (WHO) &#8211; Mental health at work<\/a><\/li>\n<li><a href=\"https:\/\/hbr.org\/2017\/04\/how-to-build-your-resilience-at-work\" target=\"_blank\" rel=\"noopener dofollow\">Harvard Business Review &#8211; How to Build Your Resilience at Work<\/a><\/li>\n<li><a href=\"https:\/\/www.forbes.com\/sites\/carolinecastrillon\/2021\/04\/18\/7-strategies-to-manage-work-stress-and-boost-productivity\/\" target=\"_blank\" rel=\"noopener dofollow\">Forbes &#8211; 7 Strategies To Manage Work Stress And Boost Productivity<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0637 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