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\u0625\u062d\u0633\u0627\u0633\u0627\u064b \u0635\u062d\u064a\u0627\u064b \u0628\u0627\u0644\u0625\u0644\u062d\u0627\u062d \u0648\u064a\u062c\u0628\u0631 \u0639\u0642\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0645\u062d\u062f\u062f.<\/p>\n<blockquote><p><b>\u062d\u0642\u064a\u0642\u0629 \u0635\u0627\u062f\u0645\u0629:<\/b> \u0648\u0641\u0642\u0627\u064b \u0644\u0628\u062d\u062b \u0623\u062c\u0631\u062a\u0647 \u062c\u0627\u0645\u0639\u0629 \u0633\u062a\u0627\u0646\u0641\u0648\u0631\u062f\u060c \u0641\u0625\u0646 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 (Multitasking) \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 40% \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0631\u062a\u0643\u0627\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621. \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0633\u0627\u0626\u062f \u0628\u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0623\u0648 \u062a\u0635\u0641\u062d \u0627\u0644\u0647\u0627\u062a\u0641 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0647\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0648\u0647\u0645 \u064a\u062f\u0645\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u064a\u0639\u064a\u0642 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0639\u0645\u064a\u0642.<\/p><\/blockquote>\n<h2>\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062c\u0631\u0628\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/h2>\n<p>\u0628\u0639\u062f \u0641\u0647\u0645 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0648\u0645\u0644\u0645\u0648\u0633\u0629. \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0647\u064a \u0623\u062f\u0648\u0627\u062a \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0644\u062a\u062d\u0648\u064a\u0644 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\/><b>\u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a:<\/b> \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062d\u0627\u0644\u0629 \u0645\u0646 &#8220;\u0627\u0644\u062a\u062f\u0641\u0642&#8221; \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0645\u062b\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0623\u0643\u0648\u0627\u062f \u0627\u0644\u0628\u0631\u0645\u062c\u064a\u0629 \u0623\u0648 \u062d\u0644 \u0627\u0644\u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0627\u0637\u0639 \u0641\u062a\u0631\u0629 \u0627\u0644\u0640 25 \u062f\u0642\u064a\u0642\u0629 \u0633\u0644\u0633\u0644\u0629 \u0623\u0641\u0643\u0627\u0631\u0643. \u0648\u0645\u0639 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\u0623\u0648\u0644\u0648\u064a\u0629 (\u0645\u062b\u0644 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0627\u062f\u0629 \u0633\u0647\u0644\u0629) \u0625\u0644\u0649 \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0647\u0630\u0627 \u0627\u0644\u062a\u0635\u0631\u0641 \u0644\u0627 \u064a\u0646\u0642\u0630 \u0627\u0644\u0645\u0648\u0642\u0641 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0645\u062b\u0644 \u062a\u062f\u0631\u064a\u0628\u0627\u064b \u0639\u0645\u0644\u064a\u0627\u064b \u0639\u0644\u0649 \u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u062a\u064a \u064a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0643\u0644 \u0635\u0627\u062d\u0628 \u0639\u0645\u0644 \u0641\u064a \u0623\u064a <a href=\"https:\/\/jobsdz.com\/ar\/wadifa\">\u0648\u0638\u064a\u0641\u0629<\/a> \u0645\u062a\u0627\u062d\u0629.<\/p><\/blockquote>\n<h2>\u0627\u0644\u0623\u062f\u0648\u0627\u062a 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\u0648\u0627\u0644\u0646\u062c\u0627\u062d \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u0628\u0646\u064a\u0647 \u062d\u0648\u0644\u0647\u0627. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0627\u0644\u0648\u0631\u0642 \u0648\u0627\u0644\u0642\u0644\u0645 \u0623\u0648 \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0641\u0625\u0646 \u0641\u0647\u0645 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u0643\u0644 \u0646\u0647\u062c \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643.<\/p>\n<h3>\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0627\u062f\u064a\u0629<\/h3>\n<p>\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u064a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0639\u0645\u0644. \u0644\u0627 \u062a\u0648\u062c\u062f \u0625\u062c\u0627\u0628\u0629 &#8220;\u0635\u062d\u064a\u062d\u0629&#8221; \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0646\u0627\u062c\u062d\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0645\u0632\u064a\u062c\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646.<\/p>\n<table border=\"1\" style=\"width:100%; border-collapse: collapse;\">\n<thead>\n<tr>\n<th style=\"padding: 8px; border: 1px solid #ddd; background-color: #f2f2f2;\">\u0627\u0644\u0623\u062f\u0627\u0629<\/th>\n<th style=\"padding: 8px; border: 1px solid #ddd; background-color: #f2f2f2;\">\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a<\/th>\n<th style=\"padding: 8px; border: 1px solid #ddd; background-color: #f2f2f2;\">\u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a<\/th>\n<th style=\"padding: 8px; border: 1px solid #ddd; background-color: #f2f2f2;\">\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0640<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ddd;\"><b>\u0627\u0644\u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 (\u0645\u062b\u0644 Todoist, Trello, Notion)<\/b><\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\u0627\u0644\u0645\u0632\u0627\u0645\u0646\u0629 \u0639\u0628\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062c\u0647\u0632\u0629\u060c \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062c\u062f\u0648\u0644\u0629\u060c \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u0623\u062a\u0645\u062a\u0629 \u0648\u0627\u0644\u062a\u0630\u0643\u064a\u0631\u0627\u062a\u060c \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u0627\u064b \u0644\u0644\u0645\u0634\u062a\u062a\u0627\u062a (\u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a)\u060c \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0648\u0642\u062a\u0627\u064b \u0644\u0644\u062a\u0639\u0644\u0645\u060c \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u064a\u062f\u064a\u0631\u0648\u0646 \u0645\u0634\u0627\u0631\u064a\u0639 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u064a\u0639\u0645\u0644\u0648\u0646 \u0636\u0645\u0646 \u0641\u0631\u0642\u060c \u0648\u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062e\u0637\u0637\u0647\u0645 \u0645\u0646 \u0623\u064a \u0645\u0643\u0627\u0646.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ddd;\"><b>\u0627\u0644\u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u0645\u0627\u062f\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062f\u0641\u0627\u062a\u0631\u060c Bullet Journal)<\/b><\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u064a\u062f\u0648\u064a\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0634\u062a\u062a\u0627\u062a \u0631\u0642\u0645\u064a\u0629\u060c \u0645\u0631\u0648\u0646\u0629 \u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0635\u0645\u064a\u0645\u060c \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0639\u0646\u062f \u0634\u0637\u0628 \u0627\u0644\u0645\u0647\u0627\u0645.<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 (\u0627\u0644\u0634\u0637\u0628 \u0648\u0627\u0644\u0641\u0648\u0636\u0649)\u060c \u063a\u064a\u0631 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a\u0629\u060c \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0630\u0643\u064a\u0631\u0627\u062a \u062a\u0644\u0642\u0627\u0626\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0641\u0642\u062f\u0627\u0646\u0647\u0627 \u0623\u0648 \u0625\u062a\u0644\u0627\u0641\u0647\u0627.<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629 \u0644\u0644\u062a\u062e\u0637\u064a\u0637\u060c \u064a\u0641\u0636\u0644\u0648\u0646 \u062a\u062c\u0631\u0628\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a\u060c \u0648\u064a\u062c\u062f\u0648\u0646 \u0623\u0646 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627 \u0644\u0644\u0637\u0627\u0644\u0628 \u0627\u0644\u0645\u0646\u0638\u0645<\/h3>\n<p>\u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0631\u0642\u0645\u064a\u060c \u0641\u0647\u0646\u0627\u0643 \u0641\u0626\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643:<\/p>\n<ul>\n<li><b>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 (Task Managers):<\/b> \u0645\u062b\u0644 Todoist \u0623\u0648 Microsoft To Do\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062a\u0628\u0639 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629.<\/li>\n<li><b>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a (Note-taking Apps):<\/b> \u0645\u062b\u0644 Notion \u0623\u0648 Evernote \u0623\u0648 OneNote\u060c \u0644\u062a\u0646\u0638\u064a\u0645 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0648\u0627\u062d\u062f.<\/li>\n<li><b>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 (Focus Apps):<\/b> \u0645\u062b\u0644 Forest (\u0627\u0644\u062a\u064a \u062a\u0632\u0631\u0639 \u0634\u062c\u0631\u0629 \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0637\u0627\u0644\u0645\u0627 \u0644\u0645 \u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0627\u062a\u0641\u0643) \u0623\u0648 Cold Turkey Blocker (\u0644\u062d\u0638\u0631 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0634\u062a\u062a\u0629)\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0647\u0645\u0629.<\/li>\n<li><b>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0642\u0648\u064a\u0645 (Calendar Apps):<\/b> \u0645\u062b\u0644 Google Calendar \u0623\u0648 Outlook Calendar\u060c \u0644\u062a\u0635\u0648\u0631 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u062a\u0637\u0628\u064a\u0642 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062b\u0644 Timeboxing.<\/li>\n<\/ul>\n<p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0638\u0631\u0629 \u0623\u0639\u0645\u0642 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062f\u0644\u064a\u0644\u0646\u0627 \u0627\u0644\u0645\u0641\u0635\u0644 \u062d\u0648\u0644 <a href=\"https:\/\/jobsdz.com\/?p=28092\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644<\/a>\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0645 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u062a\u0642\u062f\u0645\u0629.<\/p>\n<blockquote><p><b>\u0646\u0635\u064a\u062d\u0629 \u062e\u0628\u064a\u0631:<\/b> \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a 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\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u0631\u0649 \u062a\u062d\u0633\u0646\u0627\u064b \u0641\u0648\u0631\u064a\u0627\u064b \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0627\u0631\u062a\u0643 \u0644\u0648\u0642\u062a\u0643.<\/p>\n<ol>\n<li><b>\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u062f\u0642\u064a\u0642 \u0632\u0645\u0646\u064a (Time Audit):<\/b> \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0648\u0642\u062a\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u064a\u0646 \u064a\u0630\u0647\u0628. \u0644\u0645\u062f\u0629 3-5 \u0623\u064a\u0627\u0645\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0641\u062a\u0631\u0627\u064b \u0623\u0648 \u062a\u0637\u0628\u064a\u0642\u0627\u064b (\u0645\u062b\u0644 Toggl \u0623\u0648 Clockify) \u0644\u062a\u0633\u062c\u064a\u0644 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\u0627\u0644\u062a\u0627\u0644\u064a (Top 3 Priorities):<\/b> \u0643\u0644 \u0645\u0633\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u062e\u0630 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0644\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u0645 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u064a\u0627\u0621 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0625\u0646\u062c\u0627\u0632\u0647\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a. \u0647\u0630\u0627 \u064a\u0645\u0646\u062d \u064a\u0648\u0645\u0643 \u0648\u0636\u0648\u062d\u0627\u064b \u0648\u062a\u0648\u062c\u0647\u0627\u064b \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0648\u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0627\u0646\u062c\u0631\u0627\u0641 \u0648\u0631\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0639\u0627\u062c\u0644\u0629 \u063a\u064a\u0631 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\u0645\u0646\u0643 \u0633\u0648\u0642 \u0627\u0644\u0639\u0645\u0644. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u062c\u0627\u0647\u0632 \u0644\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0641\u064a \u0645\u0633\u064a\u0631\u062a\u0643\u060c \u0641\u0625\u0646 \u0625\u0639\u062f\u0627\u062f \u0633\u064a\u0631\u062a\u0643 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0628\u0634\u0643\u0644 \u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0648\u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0639\u0628\u0631 \u0645\u0646\u0635\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629 \u0647\u0648 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 <a href=\"https:\/\/jobsdz.com\/ar\/submit-resume\">\u062a\u0642\u062f\u064a\u0645 \u0633\u064a\u0631\u062a\u0643 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/a> \u0644\u062a\u0643\u0648\u0646 \u0641\u064a \u0637\u0644\u064a\u0639\u0629 \u0627\u0644\u0645\u0631\u0634\u062d\u064a\u0646 \u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0631\u0635. \u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u0627\u064b: \u0648\u0642\u062a\u0643 \u0647\u0648 \u0627\u0644\u0642\u0635\u0629 \u0627\u0644\u062a\u064a \u062a\u0643\u062a\u0628\u0647\u0627\u060c \u0641\u0627\u062c\u0639\u0644\u0647\u0627 \u0642\u0635\u0629 \u0646\u062c\u0627\u062d \u0648\u0625\u0646\u062c\u0627\u0632.<\/p>\n<h2>Sources<\/h2>\n<ul>\n<li>Mark, G., Gudith, D., &#038; Klocke, U. (2008). The cost of interrupted work: more speed and stress. Proceedings of the SIGCHI conference on Human Factors in Computing Systems.<\/li>\n<li>Ophir, E., Nass, C., &#038; Wagner, A. D. (2009). Cognitive control in media multitaskers. Proceedings of the National Academy of Sciences, 106(37), 15583-15587.<\/li>\n<li>Eisenhower Presidential Library. (n.d.). The Eisenhower Matrix. eisenhowerlibrary.gov.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0627\u0644\u0645\u0634\u0647\u062f \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0634\u062f\u064a\u062f \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629\u060c \u0644\u0645 \u064a\u0639\u062f \u0627\u0644\u062a\u0641\u0648\u0642 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0648\u062d\u062f\u0647 \u0643\u0627\u0641\u064a\u0627\u064b \u0644\u0636\u0645\u0627\u0646 \u0645\u0633\u062a\u0642\u0628\u0644 \u0645\u0647\u0646\u064a \u0628\u0627\u0647\u0631. \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u064a\u0648\u0645 \u062a\u062d\u062f\u064a\u0627\u064b \u0645\u0632\u062f\u0648\u062c\u0627\u064b: \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0643\u0645 \u0647\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u062a\u0646\u0627\u0641\u0633 \u0639\u0644\u0649 \u0641\u0631\u0635 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